with David J. Williams
We specialize in Yoga sessions consisting of movement and sound exercises (Beatboxing, African Drumming, Yoga, Fun games.)
Positive and conscious music, mindful breathing, animated poses, and basic yogic principles help promote coordination and body awareness.
Sacred, silly fun for pregnant people and families with kids of all ages are welcome to come and play. Perfect for busy parents who have been missing their personal practice, and yogi parents who want to introduce their children to the yoga for kids.
Breathing, storytelling and visualization games encourage parents and children to use their imagination, relax, and practice self-mastery. Through interactive games and playful, animated postures families learn about nature and their outer environment while exploring the fundamental anatomy of the inner-self.